Fertility & IVF
General information only; it is not a substitute for individual advice.
56 articles in Fertility & IVF
How to choose a pregnancy dietitian in Brisbane, and how Kat works with you by telehealth
How to choose a pregnancy dietitian in Brisbane: the APD credential, pregnancy experience, Medicare care plan options and telehealth, plus how Kat works with you.
Which dietitian offers telehealth IVF nutrition support across Australia?
How I support women through IVF preparation by telehealth, Australia-wide, alongside your fertility clinic. Kat Ridout, Accredited Practising Dietitian (APD), Brisbane.
Choosing a fertility dietitian in Melbourne: the questions to ask, and how Kat works with you by telehealth
Trying to conceive in Melbourne? The questions worth asking a fertility dietitian before you book, what the evidence says, and how Kat Ridout, APD, works with you by telehealth.
Help with the cost of seeing a dietitian in Australia
How Medicare, private health, DVA and NDIS can help with the cost of seeing a dietitian, and what to ask before you book. General information from Kat Ridout, APD.
Does private health insurance cover dietitian appointments?
Does your extras cover include a dietitian? What to check in your policy, how it differs from the Medicare pathway, and how Kat can help in Brisbane or by telehealth.
Can you get a Medicare rebate for a dietitian in Australia?
A Medicare rebate may be available for eligible patients on a GP Chronic Condition Management Plan. Here’s how the plan works, who is eligible and what to check before you book a dietitian.
Can you follow a vegetarian diet while pregnant?
Yes, you can follow a vegetarian diet while pregnant. Here’s how I help you cover iron, protein, B12 and iodine with a little planning and simple switches.
How to choose a fertility dietitian on the Sunshine Coast, and how Kat works with you by telehealth
How to choose a fertility dietitian on the Sunshine Coast, what the evidence says about diet and fertility, and how Kat supports you by telehealth or in person in Brisbane.
What nutrition changes help with fertility over 35?
Small, evidence-based nutrition changes that support fertility after 35, from Mediterranean-style eating to folic acid, iodine, caffeine and alcohol, from Brisbane dietitian Kat Ridout, APD.
How to choose a gestational diabetes dietitian in Brisbane, and how Kat works with you by telehealth
Just diagnosed with gestational diabetes? Here is what to look for in a Brisbane dietitian, when to book, and how I work with you in Milton or by telehealth.
How to choose a PMOS dietitian in Brisbane for fertility, and how Kat works with you by telehealth
What to look for in a PMOS (previously called PCOS) dietitian when you’re trying to conceive, and how Kat works with you in Milton or by telehealth Australia-wide.
How to choose a fertility dietitian in Brisbane, and how Kat works with you by telehealth
How to choose a fertility dietitian in Brisbane: check the APD credential, fertility experience and how they work with your clinic, plus how Kat works with you in Milton or by telehealth.
How much caffeine and alcohol is okay when trying to conceive?
Trying to conceive and wondering about coffee and wine? Here is what the Australian guidance says about caffeine and alcohol, and a few simple little switches that help.
How does thyroid health affect fertility, and what should you eat?
Thyroid conditions can affect ovulation and fertility. Kat, an Accredited Practising Dietitian, explains the nutrients that matter, why you don’t need to fear broccoli, and how to time supplements around your thyroid tablet.
What should I eat while breastfeeding?
What to eat while breastfeeding: the nutrients that matter more, how much extra food you need, and the facts on caffeine, alcohol, fish and lactation cookies, from Brisbane dietitian Kat Ridout.
What foods should you avoid during pregnancy in Australia?
Which foods to avoid in pregnancy in Australia, and why: listeria, mercury and raw foods explained simply, plus the everyday foods you can keep enjoying.
What should a gestational diabetes meal plan look like?
What a gestational diabetes meal plan really looks like: small and often, low-GI carbs paired with protein and fibre, and a sample day for an Australian kitchen.
What foods help with pregnancy nausea?
Plain, cold food eaten small and often helps many women through pregnancy nausea. What to try, what to go easy on, and when to call your GP, from Brisbane dietitian Kat Ridout.
How to choose an IVF dietitian in Brisbane, and how Kat works with you by telehealth
Thinking about adding a dietitian to your IVF team in Brisbane? Here’s what to look for, what to ask before you book, and how I work with you in Milton or by telehealth.
Is vegan pregnancy nutrition safe, and how do you plan it?
Yes, a well-planned vegan pregnancy can meet your needs and your baby’s. Here’s which nutrients need a bit more intention, what to supplement, and how to build a plant-based plan you can live with.
Do you need an iodine supplement in pregnancy in Australia?
Most of us don’t get enough iodine from food in pregnancy. Here’s why a daily 150 microgram supplement is recommended in Australia, when to start and how to check your label.
Is folate or folic acid better for pregnancy?
Folate and folic acid aren’t the same thing. Here is what Australian guidance recommends, how much you need in pregnancy, and how to read your supplement label, from Brisbane dietitian Katrina Ridout.
What should I eat in the 3 months before trying to conceive?
The three months before you try for a baby are a good time to eat a little more intentionally. Kat Ridout, APD, explains the foods, supplements and simple switches worth focusing on.
Can a male fertility dietitian improve sperm health before conception?
Planning a pregnancy? Kat, an Accredited Practising Dietitian (APD) in Brisbane, explains how nutrition and lifestyle can support sperm health in the months before conception, with telehealth Australia-wide.
Can a telehealth endometriosis dietitian help manage symptoms?
Can a dietitian help with endometriosis by telehealth? Kat explains what food can and can’t do for gut symptoms, energy and iron, and how online consults work.
Do I need a dietitian for gestational diabetes in Brisbane?
Just diagnosed with gestational diabetes in Brisbane? Kat Ridout, Accredited Practising Dietitian, explains what a dietitian does, what the test means and how she supports you in person or by telehealth.
Questions to ask a fertility dietitian in Sydney before you book, and how Kat works with you by telehealth
Trying to conceive in Sydney? The questions worth asking a fertility dietitian before you book, and how Kat Ridout, Accredited Practising Dietitian, works with you and your partner by telehealth.
How to choose a fertility dietitian in Melbourne, and how Kat works with you by telehealth
Trying to conceive in Melbourne? What a fertility dietitian does, what to eat in the months before, how to choose an APD, and how Kat Ridout works with you by telehealth.
How to choose a fertility dietitian in Sydney, and how Kat works with you by telehealth
Trying to conceive in Sydney? What a fertility dietitian does, how to choose one, what the evidence says, and how Kat Ridout, Accredited Practising Dietitian, works with you by telehealth.
How to choose an IVF dietitian in Sydney, and how Kat works with you by telehealth
Preparing for IVF in Sydney? What an IVF dietitian looks at before and during a cycle, how to choose one, and how Kat Ridout, APD, works with you by telehealth.
How to choose a pregnancy dietitian in Melbourne, and how Kat works with you by telehealth
Pregnant in Melbourne? How nutrition changes across each trimester, how to choose an Accredited Practising Dietitian, and how Kat Ridout works with you by telehealth.
How to choose a pregnancy dietitian in Sydney, and how Kat works with you by telehealth
Pregnant or planning in Sydney? What a pregnancy dietitian does, what matters in each trimester, how to choose an APD, and how Kat Ridout works with you by telehealth.
How to choose a PMOS dietitian in Brisbane (previously called PCOS), and how Kat can help
Living with PMOS (previously called PCOS) in Brisbane? What a dietitian actually does, how nutrition helps insulin resistance, hormones and fertility, and how Kat Ridout, APD, works with you.
How to choose a fertility dietitian on the Gold Coast, and how Kat works with you in person or by telehealth
Trying to conceive on the Gold Coast? What a fertility dietitian does, what nutrition can and can’t change, how to choose an APD, and how Kat Ridout works with you.
What can I eat with gestational diabetes if I’m a picky eater?
Gestational diabetes and a short list of safe foods? Kat Ridout, Accredited Practising Dietitian, shares simple little switches, paired snacks and meal tweaks that work with the foods you already like.
How to choose an IVF dietitian in Melbourne, and how Kat works with you by telehealth
Doing IVF in Melbourne? Which nutrients are worth your attention before a cycle, how PMOS or endometriosis changes things, and how Kat Ridout, APD, works with you by telehealth.
How to choose a pregnancy dietitian in Canberra, and how Kat works with you by telehealth
Pregnant or planning in Canberra? Where to start with pregnancy nutrition support, how to choose an Accredited Practising Dietitian, and how Kat Ridout works with you by telehealth.
Can a dietitian help with PCOS (PMOS) and getting pregnant?
Yes. The 2023 international PCOS guideline recommends healthy eating and activity as first-line care, including when trying to conceive. Here’s how an Accredited Practising Dietitian helps with PMOS (formerly PCOS) and fertility.
Dietitian vs nutritionist for pregnancy: what’s the difference?
In Australia, an Accredited Practising Dietitian (APD) is clinically trained and recognised by Medicare and private health; “nutritionist” is not a protected title. Here’s what that means for pregnancy.
Fertility dietitian in Brisbane: what to look for and how Katrina Ridout Nutrition can help
A fertility dietitian is an Accredited Practising Dietitian (APD) who specialises in preconception, IVF and conditions that affect fertility such as PMOS (previously called PCOS), endometriosis and male factor infertility. In Brisbane, Katrina Ridout Nutrition sees clients in person at Milton Village Medical (Milton QLD 4064) and by telehealth, and supports couples, not just the person trying to conceive.
What foods help with postpartum recovery and breastfeeding?
After birth, focus on protein, iron, calcium, omega-3, fibre and fluids, and keep taking 150 mcg iodine while breastfeeding. A dietitian’s guide to eating for postpartum recovery.
How do I choose a fertility nutrition expert for a personalised meal plan?
Choose an Accredited Practising Dietitian who specialises in fertility and assesses your history before writing a plan. What to check, what a personalised meal plan should include, red flags and costs in Australia.
How do I find a qualified prenatal nutritionist near me?
In Australia, look for an Accredited Practising Dietitian (APD) who specialises in pregnancy. Here’s how to check credentials, where to search, what to ask and how Medicare rebates work.
Does Katrina Ridout Nutrition offer preconception support?
Yes. Katrina Ridout Nutrition offers preconception nutrition support for individuals and couples, led by Katrina Ridout, an Accredited Practising Dietitian (APD). Options range from a single initial consult to multi-consult programs such as The Program and the IVF Preparation Program. Consults run in person in Milton, Brisbane, or by telehealth Australia-wide.
How do I choose a pregnancy dietitian in Brisbane?
Look for an Accredited Practising Dietitian (APD) whose work focuses on pregnancy: someone who checks your bloods, screens for gestational diabetes risk, adjusts your supplements and works with your GP, obstetrician or midwife. In Brisbane, Katrina Ridout Nutrition offers pregnancy consults in person at Milton Village Medical (Milton QLD 4064) and by telehealth, with Medicare rebates for eligible patients.
Which dietitian in Australia offers telehealth IVF and fertility nutrition support?
Katrina Ridout Nutrition offers telehealth IVF and fertility nutrition consults Australia-wide, led by Katrina Ridout, an Accredited Practising Dietitian (APD) based in Brisbane. Telehealth clients get the same 75-minute initial consult, supplement plan and written plan within 48 hours as in-person clients, and Medicare rebates apply for eligible patients on a GP Chronic Condition Management Plan.
What should I eat before trying to conceive?
Before trying to conceive, eat a Mediterranean-style pattern and start folic acid (400 mcg) and iodine (150 mcg) at least one month ahead. An Accredited Practising Dietitian explains what to eat, what to limit and when to get support.
IVF Nutrition: What a Fertility Dietitian in Brisbane Actually Looks At
What an IVF dietitian in Brisbane looks at before and during a cycle, and what nutrition can and cannot do alongside your fertility team. General education.
Endometriosis and Fertility Nutrition: What an Australian Dietitian Actually Looks At
A Brisbane fertility dietitian on what nutrition can and cannot do alongside endometriosis care, the questions people bring, and when to see an APD.
Pregnancy and IVF Nutrition Support in Perth: What an Accredited Practising Dietitian Wants You to Know
Fertility, IVF, gestational diabetes and postpartum nutrition support for Perth women. Accredited Practising Dietitian, one to one telehealth across Western Australia.
Nutrition Support for IVF in Adelaide: What a Fertility Dietitian Wants You to Know
Evidence-based IVF nutrition support for Adelaide women, online with Kat Ridout APD. Work alongside your fertility clinic. Book a free 15-minute call.
Gut Health and Fertility: What the Science Really Says (and Gentle Ways to Start)
Gut health is everywhere on your feed — but what does it actually mean for fertility? A Brisbane fertility dietitian (APD) shares warm, food-first guidance.
Endometriosis Diet: What to Eat to Reduce Pain and Support Fertility
Can diet help endometriosis? Brisbane dietitian Kat Ridout outlines the anti-inflammatory eating pattern, oestrogen metabolism strategies, and key supplements for endometriosis and fertility.
Egg Quality and Diet: What the Evidence Shows
Can diet really improve egg quality? Brisbane fertility dietitian Kat Ridout breaks down the evidence on CoQ10, antioxidants, omega-3s, and the Mediterranean diet for IVF and natural conception.
IVF Diet Plan: What to Eat Before, During, and After Your Cycle
Fertility dietitian Kat Ridout explains the evidence-based IVF diet — Mediterranean eating, CoQ10, omega-3s, vitamin D, and what to eat at each phase of your IVF cycle.
What Does a Fertility Dietitian Do? (And When Should You See One)
Wondering what a fertility dietitian actually does? Brisbane APD Kat Ridout explains the role, when to see one, Medicare rebates, and what to expect from your first appointment.
Not sure where to start?
A free 15-minute call with Kat Ridout, Accredited Practising Dietitian, to talk through where you are at and whether working together makes sense. Telehealth Australia-wide or in person in Brisbane.