Postpartum & Breastfeeding
General information only; it is not a substitute for individual advice.
5 articles in Postpartum & Breastfeeding
Postpartum Nutrition: What a Brisbane Dietitian Looks At in the First Months After Birth
A Brisbane postpartum dietitian on nutrition in the first months after birth: iodine, iron, energy while breastfeeding, and when to see an APD. General education.
Feeding Yourself While You Feed the Baby: Postnatal Nutrition Across the First Year
Postnatal nutrition from week one to month twelve with Kat Ridout APD, postpartum dietitian working Australia-wide by telehealth. Book a free callback.
Still Exhausted at Four Months? Postnatal Iron and Energy
Still exhausted months after birth? A postnatal fatigue dietitian on iron, energy and what to ask your GP. Kat Ridout APD, telehealth Australia-wide.
What to Eat After Birth When You Have No Time to Cook
Simple postpartum meals for new mums when there is no time to cook. Practical food ideas from Kat Ridout APD. Telehealth Australia-wide.
Breastfeeding Nutrition and Milk Supply: What Actually Helps?
Worried about milk supply? A Brisbane dietitian (APD) explains what really supports breastfeeding, how to feed yourself with a newborn, and where lactation cookies fit.
Not sure where to start?
A free 15-minute call with Kat Ridout, Accredited Practising Dietitian, to talk through where you are at and whether working together makes sense. Telehealth Australia-wide or in person in Brisbane.