1. Free introductory call
Free 15 minutes, phone
- Bring your concerns; Kat calls you at a time you pick
- She listens, asks a few questions and explains how she could help
- You hear the appointment options and fees, with no obligation
Fertility, pregnancy & postpartum dietitian · General nutrition welcome
Choose your situation:
Nutrition for trying, IVF, pregnancy and after.
Trying to conceive, going through IVF, pregnant or in the first year with your baby: a clear, evidence-based plan that fits your life.
In-person appointments in Milton, BrisbaneTelehealth across Australia
Initial consultation: a full assessment that connects your history, eating and concerns into one coordinated plan. Free call: 15 minutes to talk it through and choose the right option. Compare
★★★★★ 4.9 on Google · 49 reviews 
Dietitians Australia Medicare rebates may apply
Dietitians Australia Medicare rebates may apply 
Katrina RidoutAccredited Practising Dietitian
Preconception•IVF support•PCOS•Endometriosis•Gestational diabetes•Pregnancy•Postpartum•Breastfeeding
How it works
Start with a conversation. Build a plan around you.
2. Initial consultation
75 minutes Milton or telehealth
- Your history, eating, results and priorities, looked at together
- Practical next steps you agree with Kat
- Written plan and resources within 2 business days; Medicare rebates may apply with a GPCCMP referral
3. Ongoing support, if you want it
Your choice reviews or a program
- Individual review appointments as you need them
- Or The Program or The Journey for more continuity
- You and Kat decide together after your assessment
What I help with
Providing evidence-led guidance
Advice grounded in the latest research and clinical expertise. From everyday nutrition to specialised care in fertility, pregnancy and postpartum, you get practical strategies that fit your life.
Preconception & IVF
Three to six months ahead for you and your partner, plus support through every IVF cycle.
Preconception and IVF nutritionPregnancy
Trimester by trimester: nausea, aversions, supplements and gestational diabetes handled calmly.
Pregnancy nutritionPost pregnancy
Recovery, breastfeeding, energy when sleep is short, and starting solids when bub is ready.
Postnatal nutritionGeneral nutrition
Practical, personalised dietetic support for your health, eating habits and family life, in Milton or by telehealth.
General nutrition
About Kat
Qualified, recognised, and genuinely in your corner
Katrina is an Accredited Practising Dietitian and an Early Life Nutrition Alliance alumna. She holds a Bachelor of Health Science in Nutrition and Dietetics and a Graduate Certificate in Research in prenatal nutrition from QUT.
Kat is warm, direct and practical. She keeps her caseload small and sees clients in Milton, Brisbane or by telehealth anywhere in Australia.
Dietitians AustraliaEarly Life Nutrition AllianceQUT, Nutrition & Dietetics
49
Google reviews4.9
average ratingQualifications
Credentials you can check
APD008207Accredited Practising Dietitian · Dietitians Australia
Every APD is listed on the national register. Check Katrina's listing on the Dietitians Australia register.
- Accredited Practising DietitianDietitians Australia
- Bachelor of Health Science (Nutrition and Dietetics)QUT
- Graduate Certificate in Research, prenatal nutritionQUT
- Early Life Nutrition Alliance, certifiedFertility, pregnancy and postpartum training
- Medicare rebates may applyWith a GP Chronic Condition Management Plan
At your initial consultation
What makes your plan personal?
Your history and results
Your health history, medications and any recent results Kat needs to understand where you are now.
What you eat and enjoy
Your usual eating, food preferences, culture and anything you avoid, so the plan uses food you will actually eat.
Your routine and family life
Work, sleep, cooking time and who you feed, so the changes are realistic for your week.
Your goals and stage
What matters most to you right now, and where you are, from planning a pregnancy to everyday health.
Rated 4.9 on Google
Reviews on Google
Reviews are published on Google by Kat's clients. Read them in full there.
Read the reviews on GoogleRecipes
Easy to make, built for you and your growing baby
Breakfast, lunch, dinner and snacks, with the nutrients that matter in pregnancy worked in.
The free Preconception Checklist
One page: the tests to ask your GP about, the supplements that matter, and the first three food changes to make. Sent to your inbox.
Have a question before you book?
Send a note and Kat will reply by email. For bookings, the free 15-minute call is the quickest way to start.
1300 640 104
info@katridout.com.au
Milton Village Medical, Level 1, 36 Baroona Road, Milton QLD 4064
From Kat
Answers to the questions you're searching
Pregnancy
All articles What foods should you avoid during pregnancy in Australia?
The current Australian guidance, without the fear.
Read → Gestational diabetesWhat should a gestational diabetes meal plan look like?
A day of eating that keeps glucose steady and still tastes like food.
Read → PostpartumWhat should I eat while breastfeeding?
Energy, supply and recovery, with real meals for tired days.
Read →Good to know
Questions people ask first
Do I need a referral?
No. Anyone can book directly. For a Medicare rebate, ask your GP for a Chronic Condition Management Plan first and bring the referral.
Can we do this by telehealth?
Yes. Consults run by telehealth with the same written plan and follow-up.
Should my partner come too?
For preconception and IVF, yes if they can. Sperm health responds to nutrition as well, and plans work better when you are both on them.
What do I get after a consult?
A written plan you can keep and share with your GP or specialist, plus the option of review appointments as things change.