Choose your starting point
Want to look at the whole picture?
Initial consultation Paid consultation
- Who it suits
- Anyone wanting a comprehensive assessment and a coordinated plan
- Duration and format
- 75 minutes, Milton or telehealth
- What happens
- A full assessment of your history, bloods, medications and eating that connects several concerns and priorities into one coordinated plan. Ongoing support is optional; Kat helps you decide whether individual appointments or a program suits you.
- What you receive
- Assessment summary, individualised supplement plan, starter meal plan, recipe booklet, snack ideas and goals summary, within 2 business days.
Books the free introductory call first.
Not sure which option suits you?
Free introductory call Free
- Who it suits
- Anyone who would like to talk it through first
- Duration and format
- 15 minutes, phone
- What happens
- Tell Kat what is going on. She will listen, explain how she would approach it and how she can help. Personalised meal plans and supplement advice are kept for a consultation.
- What you receive
- A clear, caring next step that suits you, with no obligation.
Already know the one concern you need help with?
One-Question Consult Paid consultation
- Who it suits
- New clients with one suitable, focused nutrition concern
- Duration and format
- 30 minutes, telehealth
- What happens
- A focused appointment for one suitable nutrition concern. Includes relevant background questions, practical advice within the agreed scope, and a brief written summary of the discussion and next steps.
- What you receive
- A brief written summary of the advice and agreed next steps, within 2 business days.
Kat will explain the fees and inclusions before you decide to proceed. The One-Question Consult fee is shown on its page before you pay. For initial consultations and programs, fees and options are discussed on your free call. The free call does not commit you to anything, and there is no obligation to book ongoing care.
How ongoing support works
- Assessment. Your initial consultation: history, bloods, medications, eating and goals.
- Practical plan. Supplement plan, starter meal plan and resources, within 2 business days.
- Reviews and adjustments. Shorter appointments to check what is working and update the plan as results and your stage change.
You can book appointments one at a time, or as a program. Programs include the initial consultation, so they are not a separate starting appointment. See changing from one option to another for how a single appointment can count towards a program.
The Program
5 appointments in total: the 75-minute initial consultation plus four reviews (30, 45, 30 and 30 minutes), usually across about 12 weeks and flexible to your stage.
Included: everything from the initial consultation, a 45-minute pathology review with your meal plan and supplement plan updated, a partner handout, and messaging support between appointments. Use within 12 months.
Messaging support: short questions between appointments, answered on weekdays, usually within 48 hours. It is not for urgent medical concerns; contact your GP, midwife or 000.
The Journey
8 appointments in total: the initial consultation plus seven reviews spaced across a pregnancy and into the first weeks after birth.
Included: everything in The Program, plus a third-trimester plan update, a birth and early breastfeeding guide, and a postpartum appointment within six weeks of birth. Use within 12 months.
Joining later in pregnancy? Kat can see you for individual consultations or create a tailored package for the weeks you have left.
Appointments outside a program (for example an extra review, or a partner appointment) are booked and charged separately. Program appointments can be used across stages, for example moving from preconception into pregnancy.
What it looks like for your situation
Pick your situation for a short summary. Open the example schedule if you would like to see how appointments are usually spaced. Timing in the examples is counted from your first appointment unless it says otherwise (for example weeks of pregnancy).
Where are you right now?
Choose a situation above to see a summary.
Fertility pathway
Trying to conceive now, planning a pregnancy in the next 6 to 12 months, or starting again after loss.
The egg you release in three months is being built now, so the program runs over 12 weeks: get the right supplements started early, then build the eating pattern around them.
See an example appointment schedule (5 appointments)
- 1
Week 0 75 min
Full assessment
Medical, cycle and diet history, blood results, current supplements, weight history, alcohol and caffeine. Goals set together.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days.
- 2
Week 2 30 min
Plan check
What worked, what did not, how the supplements are sitting. Cycle-phase eating guide and the first two habit changes locked in.
- 3
Week 6 45 min
Pathology review
Repeat bloods reviewed. Eating pattern built properly: whole grains, fish, vegetable protein, less discretionary food.
You take away: Updated meal plan and supplement plan.
- 4
Week 9 30 min
Energy and lifestyle
Weight where relevant, alcohol, caffeine, sleep and movement. Partner handout issued.
- 5
Week 12 30 min
Consolidate
Plan for the next stage, first-trimester nausea toolkit ready in advance, and how your remaining consults convert if you conceive.
Program: The Program: 1 initial + 4 reviews over about 12 weeks. If you conceive, remaining consults convert to the Pregnancy pathway.
Medicare: Usually private or private health extras. If a chronic condition sits underneath (for example PMOS, endometriosis or thyroid disease), your GP may be able to refer you under a GP Chronic Condition Management Plan.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the trying to conceive pathwayIVF and assisted reproduction pathway
Preparing for a cycle, between cycles, or asked by your clinic to change weight before treatment.
Your clinic manages the medical side. Kat focuses on the three months of nutrition around your cycle and helps you trim your supplement list to what the evidence supports.
See an example appointment schedule (5 appointments)
- 1
Pre-cycle 75 min
Full assessment
Cycle history, clinic requirements, your current supplement stack, bloods, gut symptoms and stress eating.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days. Supplement plan rationalised against current guidance.
- 2
Week 2 30 min
Plan check
The eating pattern built into your real week. Clinic weight plan where one is needed. Pre-cycle routine set.
- 3
Stimulation 45 min
Pathology review and stimulation
Protein, fluids and bloating, constipation, caffeine and alcohol during stimulation.
You take away: Updated meal plan.
- 4
Transfer and the two-week wait 30 min
The wait
What the evidence does and does not say about the usual advice, managing anxiety-driven eating, a realistic plan for the wait.
- 5
Week 12 30 min
Next stage
Early pregnancy transition (nausea toolkit, food safety) or a between-cycle recovery plan and what to repeat before the next cycle.
Program: The Program timed to your cycle: pre-cycle, stimulation, transfer and the two-week wait, then early pregnancy or between-cycle recovery.
Medicare: Usually private or private health extras.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the ivf pathwayPregnancy pathway
Any trimester, including twins, vegetarian or vegan pregnancies, and higher or lower BMI pregnancies.
Each trimester has two or three nutrition jobs. Iron, iodine, weight gain and food safety come first, because the later months build on them.
See an example appointment schedule (8 appointments)
- 1
Booking consult, any trimester 75 min
Full assessment
Gestation, bloods, pre-pregnancy BMI and weight-gain range, nausea and aversions, supplements, food safety, dietary restrictions.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days.
- 2
Two weeks later 30 min
Food safety and nausea
Food safety guide, supplement check, nausea toolkit, small changes that stick.
- 3
Around 20 weeks 30 min
Second trimester
Appetite returns: protein, iron-rich meals, calcium, movement, weight-gain check without stigma.
- 4
Around 28 weeks 45 min
Pathology review
Iron and omega-3 reviewed against your bloods, gestational diabetes screen preparation.
You take away: Updated meal plan and supplement plan.
- 5
Around 32 weeks 30 min
Third-trimester comfort
Reflux, constipation, energy for the last stretch, freezer stocking begins.
- 6
Around 36 weeks 45 min
Third-trimester plan update
Second meal plan and supplement update for the final weeks.
You take away: Third-trimester plan.
- 7
Around 38 weeks 30 min
Birth and breastfeeding
Birth and early breastfeeding nutrition, postpartum iron plan, one-handed meals list.
You take away: Birth and early breastfeeding guide.
- 8
Within 6 weeks of birth 30 min
Postpartum
Recovery, feeding, energy when sleep is short, and a hand-over to the Postpartum pathway if you want it.
Program: The Journey: 1 initial + 7 reviews spaced across your pregnancy and into the first weeks after birth. The Program (1 + 4) covers a 12-week window if you are joining later.
Medicare: Usually private or private health extras, unless a chronic condition applies.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the pregnant pathwayGestational diabetes pathway
Newly diagnosed, usually at 24 to 28 weeks, or diagnosed early in pregnancy.
Kat prioritises new gestational diabetes clients so the first consult happens quickly, then follows the review schedule the guidelines recommend. This pathway runs about 16 weeks so the last consult lands after birth.
See an example appointment schedule (5 appointments)
- 1
As soon as possible after diagnosis 75 min
Understand the diagnosis
Carbohydrate amount and spread across meals and snacks, protein and fibre, glucose monitoring as set by your obstetric team, breakfast and fasting readings.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days. 7-day meal plan.
- 2
Week 1 30 min
First readings
Your first week of readings reviewed. Breakfast, snacks and portions adjusted. Movement after meals, eating out, cultural foods.
- 3
Week 3 45 min
Readings and weight
Readings review, weight-gain check, constipation, cravings, and what changes if medication starts.
You take away: Updated meal plan.
- 4
Weeks 34 to 36 30 min
Third trimester
Insulin resistance peaks: adjustments, birth-plan nutrition, breastfeeding and blood glucose.
- 5
6 to 12 weeks after birth 30 min
After birth
The postpartum glucose test, breastfeeding, a family eating pattern that lowers lifetime risk, and planning for a next pregnancy.
Program: The Program, spaced for gestational diabetes: a prompt start, close follow-up while readings settle, then a postpartum consult.
Medicare: Gestational diabetes is short-lived, so ask your GP whether you are eligible for a GP Chronic Condition Management Plan. Private health extras may apply.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the gestational diabetes pathwayPostpartum pathway
Birth to two years, breastfeeding or not, including after gestational diabetes.
Recovery first (iron, energy, fluids), then eating that fits life with a baby, then gentle goals that do not touch milk supply.
See an example appointment schedule (5 appointments)
- 1
From 2 weeks after birth 75 min
Full assessment
Birth and blood loss, feeding, bloods, mood, sleep, appetite, supplements.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days. One-handed meals and freezer list.
- 2
Week 2 30 min
Recovery nutrition
Iron repletion, iodine and choline while breastfeeding, fluids, supply myths handled kindly, caffeine and alcohol guidance.
- 3
Week 6 45 min
Pathology review
Bloods reviewed, meal logistics with a baby, mood and eating pattern, partner cooking plan.
You take away: Updated meal plan.
- 4
Week 9 30 min
Movement and energy
Return to movement and, only if you want it, gradual goals that protect supply. Post-GDM follow-up if relevant.
- 5
Week 12 30 min
Family eating
Long-term family eating pattern, starting-solids preview, and a plan for a next pregnancy if that is ahead.
Program: The Program: 1 initial + 4 reviews over about 12 weeks, starting from two weeks after birth.
Medicare: Usually private or private health extras, unless a chronic condition applies.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the postpartum pathwayPMOS (PCOS) pathway
Diagnosed PMOS (PCOS), irregular cycles, insulin resistance, or PMOS plus fertility.
There is no single superior diet for PMOS (PCOS). Lifestyle change helps even without weight loss, and the plan is built around insulin, hunger and what you can sustain. A weight-neutral option is always offered.
See an example appointment schedule (5 appointments)
- 1
Week 0 75 min
Full assessment
Cycle pattern, symptoms, bloods, medications, weight and dieting history, movement. Weight-neutral option offered.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days.
- 2
Week 2 30 min
Insulin, explained plainly
Carbohydrate quality and spread, protein and fibre at each meal, regular eating to manage hunger and cravings.
- 3
Week 6 45 min
Pathology review
Bloods reviewed, supplement and medication questions discussed with your GP's plan in mind.
You take away: Updated meal plan and supplement plan.
- 4
Week 9 30 min
Movement and body
Activity that fits your week, cravings toolkit, mental health check-in.
- 5
Week 12 30 min
Consolidate
Transition to the Fertility pathway, or a six-month maintenance plan with relapse-prevention strategies.
Program: The Program: 1 initial + 4 reviews over about 12 weeks, with a hand-over to the Fertility pathway if that is the goal.
Medicare: PMOS (PCOS) is a chronic condition, so your GP may be able to refer you under a GP Chronic Condition Management Plan: up to five rebated visits a calendar year, which matches the five consults.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the pmos (pcos) pathwayEndometriosis pathway
Diagnosed or suspected endometriosis with bloating, bowel symptoms, pain flares or fatigue.
Dietary strategies for endometriosis symptoms are done as a supervised, time-limited cycle, not a forever diet. Many women arrive on restrictions that are not helping; we find the two or three things that matter.
See an example appointment schedule (5 appointments)
- 1
Week 0 75 min
Full assessment
Symptom diary, bowel pattern, pain and cycle mapping, bloods, medications, current restrictions.
You take away: Dietary assessment summary, starter meal plan, your individualised supplement plan, recipe booklet and snack ideas, all within 2 business days.
- 2
Week 2 30 min
Start the plan
A structured, supervised elimination phase where bowel symptoms are present, built from your usual foods, or an anti-inflammatory pattern and flare-day eating plan.
- 3
Week 6 45 min
Symptom and pathology review
Two-week symptom check, iron plan for heavy bleeding, reintroduction schedule designed.
You take away: Updated meal plan.
- 4
Week 9 30 min
Reintroduction
Identify the food groups that matter and liberalise everything else. Fatigue and medication-related nausea.
- 5
Week 12 30 min
Least-restrictive long term
A sustainable pattern, fertility supplements layered on if relevant, and links to pelvic physiotherapy or psychology where useful.
Program: The Program: 1 initial + 4 reviews over about 12 weeks, with the Fertility pathway layered on if you are trying to conceive.
Medicare: Endometriosis is a chronic condition, so your GP may be able to refer you under a GP Chronic Condition Management Plan: up to five rebated visits a calendar year.
An example of the topics usually covered. Timing and content are individualised to you, and appointments are booked as you go.
Book a free call about the endometriosis pathwayCompare at a glance
On a phone, scroll sideways to compare all three options.
| Feature | Initial consultation | Free call | One-Question Consult |
|---|---|---|---|
| Who it suits | Anyone wanting the whole picture | Anyone deciding | New clients with one suitable, focused concern |
| Duration and format | 75 min, Milton or telehealth | 15 min, phone | 30 min, telehealth |
| Assessment | Comprehensive | A conversation about your situation | Relevant to the agreed concern |
| Written takeaway | Full plan and resources, 2 business days | None | Brief written summary, 2 business days |
| Follow-up | Review appointments or a program, only if you want them | Kat suggests the option that suits you | Further care only if you need broader support |
Changing from one option to another
- From a One-Question Consult: If you book an initial consultation or The Program within 30 days of your One-Question Consult, its fee is credited towards that booking. One credit per client, not transferable, not combined with a Medicare rebate.
- From a single initial consultation: if you book The Program within 14 days of your initial consultation, that consultation counts as the program's first appointment.
- Extra appointments: anything outside a program, such as an additional review or a partner appointment, is booked and charged separately.
Medicare rebates
- Your GP may refer you under a GP Chronic Condition Management Plan (GPCCMP) if they consider dietetic care appropriate. Eligibility is your GP's decision.
- The plan allows up to five allied-health visits per calendar year, shared across every allied-health professional on your plan (for example a physiotherapist or psychologist as well as a dietitian). How many of your program appointments attract a rebate depends on how many of those visits you have left.
- Medicare rebate applicable with a GPCCMP referral. You pay the fee on the day and the rebate is claimed back for you.
- The One-Question Consult is private-pay only and does not use one of your five visits.
Private health
Many extras policies include dietetics. Check with your fund for your cover level. You cannot claim both Medicare and private health on the same consultation.
Payment, cancellations and refunds
- Consultations are GST-free because dietetics is a health service.
- Consultations are paid on the day. The One-Question Consult is prepaid when you book. Programs can be paid in full or in instalments.
- Reschedule or cancel free of charge up to 24 hours before your appointment. Inside 24 hours the fee is retained.
- Program appointments can be used within 12 months of purchase.