This recipe is a great option for a filling meal to provide all your morning nutrients including protein, calcium, grains and legumes, iron, and veggies. If you are avoiding black beans, you can substitute for edamame beans. This breakfast is also great as you can wrap it up in aluminium foil and take it on the go!
Prep time: 5 min
Serves: 1 person
Ingredients
- Cooking spray
- ¼ can black beans
- Tomato based salsa (homemade or store bought)
- 2 large eggs
- 1 tortilla wrap
- ¼ cup shredded cheese
- ¼ medium avocado (chopped)
Method
- Spray a medium skillet with cooking spray and put over medium heat. Add black beans and salsa and cook through. Lightly beat your eggs and add to the skillet and cook until completely set. Remove from heat.
- Microwave your tortilla for 15 seconds and place on a plate. Spoon the egg, bean, and salsa mixture onto the tortilla. Sprinkle with cheese. Add the chopped avocado on top.
- Fold up your tortilla and you’re good to go!